How to perform resistance band front raises

Front raise with Training band is an effective exercise for strengthening the shoulders , especially the front part of the deltoid muscles. By using an exercise band, you get consistent resistance throughout the movement, which helps you build both strength and endurance in your shoulders.

Correct Execution and Technique

How to perform Front Hef with Training Knit with the correct technique:

1. Stand with your feet hip-width apart and place the middle of the exercise band under your feet to create stability.
2. Hold the ends of the elastic with straight arms in front of the body, palms facing down. Keep a slight bend in your elbows.
3. Inhale, and lift your arms straight forward to shoulder height, with control. Make sure to keep your core stable and avoid arching your back.
4. Exhale and lower your arms back to the starting position in a controlled manner.

Keep the tempo calm and controlled to ensure that the resistance of the elastic activates the shoulders throughout the movement.

Video tutorial for Front Hef with Training Knit

Watch the video below for a visual demonstration of Fronthev with Training Knit . The video shows how you can set up the elastic band and perform the exercise with the correct technique.

Common Errors

For the best possible effect and to avoid injury, avoid these common mistakes during the Front Raise with Training Knit :

• Arching your back: Do not lean back to raise your arms. Keep your core engaged and your back straight to protect your lower back.
• Lifting too high: Only lift to shoulder height. Lifting too high can cause unnecessary strain on the shoulders.
• Quick movements: Perform the movement slowly and controlled to ensure that the shoulder muscles do the work and not momentum.

Modifications and Variations

Here are some variations for the Front Raise with Training Knit to adjust the intensity:

• One Arm Front Raise with Training Band: Perform the exercise with one arm at a time to focus on each side of the shoulder and challenge core stability.
• Diagonal Front Raise: Raise your arms in a diagonally upward direction to activate several parts of the shoulder muscles.
• Front raise with supinated grip: Perform the exercise with the palms facing upwards to put more focus on the biceps and shoulder.

Number of Sets and Repetitions

To build strength and endurance in the shoulders, it is recommended to perform 3 sets of 12-15 repetitions . Choose a band with resistance that suits your level so you can complete each repetition with good form.

Breathing technique

Focus on the breathing technique for better control. Exhale as you raise your arms up to shoulder height, and inhale as you lower them back to the starting position. This helps you maintain a smooth and controlled movement.