Groin Stretch

Groin Stretch is an important exercise to open the inner thighs and hips , as well as to release tension in the groin. This stretch improves flexibility in the hips and can be helpful in preventing injuries, especially for people who participate in activities that require a lot of hip movement, such as running or dancing.

Correct Technique

How to perform a simple Groin Stretch:

1. Start in a sitting position on the floor, with the soles of your feet together and your knees bent, so that your knees fall out to the sides.
2. Hold your ankles or feet with your hands and straighten your back.
3. To increase the intensity, gently lean forward, keeping your back straight, and gently press your knees to the floor.
4. Hold the position for 20-30 seconds , and breathe deeply to relax the muscles.

Common Errors

• Rounded back: Make sure to keep your back straight while leaning forward to avoid strain on the lower back.
• Excessive pressure on the knees: Do not press the knees down with your hands, let gravity work naturally.

Modifications and Variations

• Blocks under the knees: If you have tight hips, you can place blocks or pillows under the knees for extra support.
• Deeper stretch: As you become more flexible, you can pull your feet closer to your body for a more intensive stretch.

Repetitions and Sets

Hold the position for 20-30 seconds , and repeat 2-3 times to improve flexibility in the hips and thighs.

Breathing techniques

Inhale deeply as you straighten your back and prepare to bend forward. Exhale slowly as you deepen the stretch.

Visual Tips and Angles

Watch this video for a detailed review of the Groin Stretch:

The video provides a deeper review of how to stretch the groin and hips safely and effectively.