10 strength exercises you can do in the park
10 Strength Exercises You Can Do in the Park
What could be better than a workout you can do in the park on a sunny day? We have put together a workout program with 10 strength exercises that can be performed without weights and advanced equipment. We recommend having a yoga mat or a surface available as some of the exercises are done on the ground. The program can be completed in its entirety, or divided into exercises 1-5 and 6-10. The number of repetitions is indicated above the description of each exercise.
#1 Sumo Squats
Number of repetitions: 20 x 3
- Stand with feet wider than shoulder-width apart
- Bend your knees and hips to go down into a squat
- Stand up by pushing through your heels
- Repeat
#2 Donkey Kicks
Number of repetitions: 20 x 3
- Start on your knees with your hands on the ground. Your hands should be directly under your shoulders and your back straight
- Maintain a 90-degree bend in your knee and lift one leg back and up towards the ceiling
- 10 repetitions on each leg equals one completed round
#3 Fire Hydrant
Number of repetitions: 20 x 3
- Same starting position as donkey kicks
- Maintain a 90-degree bend in your knee and lift one leg out to the side
- 10 repetitions on each leg equals one completed round
#4 Lateral Band Push Up Walks
Number of repetitions: 10 x 3
- Start in a push up position
- Move your entire body three steps to the side and finish with a push up
- Repeat
#5 Knee to Elbow Plank
Number of repetitions: 20 x 3
- Stand in a push up position with straight arms
- Pull one knee towards the outside of the same arm
- Switch legs and repeat
#6 Bent Over Row
Number of repetitions: 20 x 3
#7 Bench/Chair Dips
Number of repetitions: 10 x 3
#8 Step Ups
Number of repetitions: 20 x 3
#9 Walking Lunges
Number of repetitions: 20 x 3
#10 Back Extensions
Number of repetitions:
- Lie on the ground face down
- Lift arms and legs up simultaneously, holding for a couple of seconds before gently lowering back to the starting position
- Repeat
Do you want an even more fun workout? Check out our best tips for a workout with friends here
It is always important to stretch after exercise, why you can read here.
Summer Workout Clothes
Summer is fast approaching, and it's time to find light and airy workout clothes. We have gathered workout clothes that are perfect for hot summer days - find your favorites!
Shorts with pockets are perfect for outdoor workouts. Keep your phone, bank card, or anything else you need with you.
Tie Dye Shorts and Peach Scrunch Shorts are among our best-selling products, and for good reason. The workout shorts both have a scrunch effect and strategically placed design that highlights feminine curves. They have a high waist, making them easy to pair with just a sports bra, and both models come in a large variety of colors.
Tie Dye Shorts have a lively pattern, while Peachy Scrunch shorts come in a solid color design and have a matching sports bra. This sports bra features adjustable straps that allow you to customize it to your needs. With medium support, it is ideal for low to medium intensity workouts.
Our Softy Shorts are one of our best-selling shorts, and they are made from soft and elastic fabric that provides good breathability. The short length of these workout shorts makes them perfect for hot summer days. You can match these shorts with two different tops: Softy Sports Bra and Softy Crop Top. The sports bra has adjustable straps, and the crop top can also be worn casually thanks to its sleek and simple design.
