Leggings guide - everything you need to know!
The Ultimate Leggings Guide
Buying training leggings can seem like a challenge when you start looking at all the variations available on the market. How do you know what type of fabric, shape, features, and size are best for you? Well, it doesn’t have to be as difficult as you might think. In this guide, we will cover everything you need to know for your next leggings purchase: sizes, fabrics, types of workouts, and features. Everything you might wonder about to make it easier for you to find your ultimate leggings.
Table of Contents
Fabrics and Production Techniques
Seamless Training Leggings
Seamless, or seamless garments are pieces that are primarily produced by a circular knitting machine, which means they are knitted as a tube to avoid seams. This results in soft and comfortable garments that provide excellent freedom of movement and feel light on the body. We have a large selection of seamless garments with various features for you to choose from.
Leggings with Seams
In the leggings that are not made with seamless construction, we use high-quality fabric that is sewn together with seams designed for both function and aesthetics. Essential Leggings are a great option if you want leggings with seams. These provide good compression, are high-waisted, and are made of a stretchy, high-density fabric.
Warp Knit
Warp knit seamless is a technique within seamless production that results in highly elastic, breathable, and durable garments. The technology tightly binds the yarn with parallel loops that are connected in a zigzag pattern. Many of our garments are produced with this technology, including Agility Leggings and Stamina Leggings.
Weft Knit
Weft knit is another production technique that differs from warp knit by being knitted from left to right in rows instead of warp’s vertical knitting that goes up and down the garment. The advantage of weft technology is that it creates garments that are stretchy and comfortable but also insulate well and retain warmth in cold conditions. Most of our seamless garments are made with this technology.
Wool Leggings
Our Wool Knit Leggings are made of merino wool and are super soft, anti-static, and moisture-wicking. These leggings provide excellent insulation against the cold and are perfect for both a winter run and cozy time at home.
Activities
Running Leggings
To choose the best leggings for running, there are several things you should consider. Among other things, you want leggings that enhance your running motion, do not slip down during your run, and are suitable for the temperature you will be running in. Most running leggings are sewn (i.e., not seamless) to support the typical running movement, but if you want versatile leggings that allow good movement in all directions, a seamless legging with a strong waist that fits well on the body can also be a good option. Techna Leggings and Ella Leggings are two of our best running leggings with seams. If you’re going out to run in the cold, our soft Softy Leggings can also be a great candidate.
Strength Training Leggings
The best leggings for strength training are those that offer good hold, are not easily see-through, and provide ample room for movement. Make sure that the leggings are high-waisted and sit well so that they do not slip down during your workout. Leggings like Vortex Tights 2 and Elevate Vortex 2 Leggings are well-suited for this type of training.
Leggings and Pants for Hiking and Climbing
If you’re looking for training leggings for hiking and climbing, it’s wise to ensure that you have leggings that are durable and flexible. Additionally, make sure they fit well and do not slip down along the way. If you’re going out for a hike, it might be wise to adapt to the weather, so consider leggings that offer extra warmth, such as our Everest Thermal Pants or Light Thermal Leggings.
Yoga Leggings
The best yoga pants are typically a pair of pants or leggings made from soft and stretchy fabric that offers good room for movement. You can choose a classic yoga pant with flared legs, or opt for more fitted but soft leggings like our Softy Leggings.
Everyday Leggings
We are big supporters of wearing leggings for everyday use as well. For everyday wear, you have slightly different needs compared to intense strength training. For example, you might want a pair of leggings that are extra flattering, have a cool design, and are comfortable to wear for long periods. For everyday use, we suggest popular options like Ribbed Flare Pants, Yoga Flared Pants, and Softy Leggings.
Leggings for Pregnancy
Let's face it, pregnancy can be a full-time activity in itself, and it’s nice to have a pair of leggings that support you and are comfortable throughout your pregnancy. It’s also wise to stay physically active during pregnancy, so clearly, you need a good training legging for that! Especially important features if you’re looking for leggings for pregnancy are that they do not constrict too much around the waist, are elastic and comfortable, and are not easily see-through. Famme has developed a specific maternity legging with space for the belly. Check out our Ribbed Maternity Leggings here!
Features
Compression Leggings
We have a variety of leggings with different levels of compression. The benefits of compression leggings are numerous, including aiding recovery by increasing blood circulation, as well as preventing varicose veins and inflammation. Additionally, they fit very well and stay in place, which is an excellent feature for training leggings. Many of our compression leggings also have a "shaping" effect that can be flattering. Some of our leggings with the best compression are Techna Leggings and Essential Leggings.
Leggings for Long and Short Legs
Leggings also come in various lengths, and we have several legging models that fit better for both those with long legs and those with short legs. One of our best-selling leggings for long legs is Vortex Tights 2, and for short legs, we recommend the Softy Capri Leggings, which are in a classic 7/8 length. You can filter by length among all our leggings.
Read more about leggings for long legs and leggings for short legs.
Leggings with Pockets
We have several leggings with pockets both on the thighs and in the lower back, in different sizes and with various functions. For instance, our Techna Leggings have two pockets on the thighs that fit a phone, and our popular Ella Leggings have a discreet pocket in the lower back that keeps your belongings securely in place.
Warm Leggings
If you’re going to train outdoors in the cold, it may be wise to choose leggings specifically designed for low temperatures. If you’re looking for leggings for extreme cold, a lined legging would be what you should buy. However, if you’re exercising in typical winter weather, Light Thermal Leggings are perfect for training as they are made with blizzard fabric brushed on the inside for comfort and warmth. Additionally, our Softy Leggings are a thinner alternative made of soft and comfortable material. These are perfect for both walks and runs on cold days.
Squat Proof Leggings
If you're heading to the gym to lift weights, it’s good to choose leggings that are thick and sturdy in fabric so that they won’t become see-through when you do squats and other similar exercises. All our leggings are squat proof except for limited edition light colors in seamless, where it is clearly stated in the product text that they are not squat proof. Among our squat-proof leggings, you'll find Vortex Tights and Sky Leggings.
Leggings that Lift the Booty
Sometimes, you’re looking for an extra flattering legging. We offer a range of leggings with a shaping effect that shapes and lifts the booty using seamless technology and strategic design of the leggings. Our Elevate Wave Tights 2 and Elevate Vortex Tights 2 are the latest versions with heavier and compressing fabric that provide a fantastic shaping effect.
Moisture Wicking Leggings
If you're going to engage in high-intensity training and want leggings you can sweat in without getting visible sweat stains, it’s wise to choose leggings in a darker and moisture-wicking fabric. Among our products, Elevate Vortex 2 Tights are moisture-wicking favorites that are perfect for intense workouts.
High Waist Leggings
High-waisted training leggings are a trend with many advantages. They tend to stay in place better and do not sag during workouts. They can also have a hold-in effect that is flattering around the waist. We have a large selection of high-waisted training leggings, and some of the best-sellers include Scrunch Leggings and Rush Seamless Leggings.
Shaping Leggings
Shaping leggings are a form of training leggings that shape the booty. These high-waisted training leggings lift your backside with an advanced shaping effect that tightens and lifts the backside. If you want leggings that shape the waist and booty, this is the perfect training legging for you.
Leggings Trends and Design
Camo Patterned Leggings
We have two different legging options with "camo" patterns. These come in a wide variety of colors. These are Camo Leggings and Scrunch Camo Leggings. Both leggings feature scrunch in the back to highlight the booty, but the Camo Scrunch Leggings have thicker fabric and a more pronounced scrunch effect. Pair them with a Camo Sports Bra or Camo Long Sleeve Crop Top for a complete camo look.
Leggings with Hole Pattern
Our Stamina Leggings are made with Warp Knit, a new seamless technology that creates highly elastic garments. These leggings feature a stylish hole pattern design that gives a decorative and cool effect.
Leggings in Colors
We have a vast selection of colors in our leggings, ranging from dark, light, vibrant to muted. Are you looking for a darker or "tougher" color like black, military green, or burgundy? Or do you want something lighter or more feminine like pink, turquoise, or light green? Check out our legging collection to see all the color variations we offer; we guarantee there’s something for every taste here!
Leggings with Scrunch
What is scrunch when it comes to leggings? In short, it is a sewing technique strategically placed on the back that "scrunches" the fabric to highlight the booty in a very flattering way. Here at Famme, we have many different "Scrunch Leggings" in our collection. These include: Scrunch Leggings, a comfortable legging made of tight and breathable fabric with a V-shape at the back that helps accentuate the booty, Scrunch Seamless Leggings, which is a seamless version, and finally Scrunch Tie Dye Leggings, which are seamless scrunch leggings with a Tie Dye pattern.
Stone Washed Leggings
Our Sky Leggings are dyed and washed for a unique vintage, stone-washed look that provides a lovely variation from the usual solid-colored leggings. Sky Leggings are available in three different colors: black, gray, and blue. The leggings are also made with a soft and moisture-wicking fabric that keeps you dry and comfortable.
Black Leggings
Sometimes simplicity is best, and a solid black training legging is a versatile staple piece that everyone should have in their wardrobe. It can be paired with both colorful, black, and white tops depending on the look you want. We have a large selection of black leggings with a wide variety of uses and features, so check out our collection and find one that suits you!
Tie Dye Leggings
Our Tie Dye Leggings elevate design and style to a new level. With the stylish pattern, we offer a vast selection of colors. Choose a Tie Dye Legging in black, dark purple, or dark green for a pattern with strong contrast. Or go for beige or light green for less contrast between the leggings and pattern. These leggings are made with a soft and stretchy seamless construction, making them a must-have if you want a unique statement piece in your activewear wardrobe.
Peachy Scrunch Leggings
One of our best-selling and most popular leggings is the scrunch legging Peachy Scrunch. These pants are not only comfortable to wear, but they also feature a unique detail - a soft scrunch effect at the back that gives a flattering shape and an extra lift. This collection comes with a matching top and many different colors. Our favorite is the Peachy Scrunch Leggings in blue mélange.
Finding the Right Size for Your Leggings
Something very important for ensuring you are satisfied with the training leggings you purchase is, of course, finding the right size. The leggings should not be too big as this can cause them to bunch up and not fit snugly enough, resulting in them slipping down during your workout. If they are too small, however, they might be too tight and uncomfortable. At the same time, a small legging increases the chance of them becoming see-through when you squat, as the fabric stretches thinner than is ideal. Here are some tips on how to find the right size next time you buy leggings.
Fabric and Stretch
Our leggings vary concerning the fabric used, and some have more compression than others, making them tighter. For leggings with very stretchy fabric, it might be wise to go down a size, especially if you are between two different sizes. This is because these leggings won't grip as "hard" around the waist, so you should ensure they are small enough to stay secure during high-intensity workouts. We encourage all our customers to include a sizing review when they leave reviews for our products. In this way, you can easily see on the product page if other customers who have purchased this garment before recommend going up or down a size.
Our Sizing Guide
We also have a sizing guide on our website that is meant to serve as a starting point when choosing your size. We recommend that you use this and measure yourself at home before you buy to ensure that the leggings you choose fit you and your body. As it can also be challenging to find training leggings that fit children or younger ages, you can read leggings for girls, which can help you choose the right size based on various activities.